Top Ten Ways I Make Myself Go To The Gym

Top Ten {Tuesday}
This weekend, I told my sister I wanted to do “some kind of fast”.  Like the kind where you eat kale and cabbage smoothies.  She talked me out of it, thankfully.  Those smoothies look like when my dog barfs on the carpet.

No, it’s better just to cut out crappy, processed foods and exercise.  None of which is easy, and I am excellent at finding excuses not to work out so I thought I would share with you the Top Ten Ways I Make Myself Go To The Gym.

  1. My gym offers two hours of childcare while you work out.  I take the full time, but that should in no way indicate that I am working out for two hours.  Nope.  I take a nice, long shower.  With no interruptions.
  2. I also hang out in the sauna, steam room, or whirl pool for a while after my workout.  It’s sooooo relaxing.
  3. I buy Aveda shampoo and conditioner, but only use it at the gym after a workout.  It’s like Suave and a shower at home is a punishment for being lazy.
  4. I spend money on workout clothes {or ask for them as gifts}.  I won’t go if I feel like I look like a slob.
  5. I floss my teeth while Aveda conditioner is working. So efficient and healthy, I am smug when I get out of the shower. Until I walk past the mirror.
  6. I tried to go it alone, but now I take my family. I realized it’s the only way it’s gong to work. Plus, what if I get all fit and sexy and my husband feels intimidated? Not good. So I make him go too.
  7. When I get dressed in the morning, I put my workout clothes on.  Yes, I am that lazy.  Even having to change when I get to the gym seems like a barrier.
  8. If I am really having a hard time making myself go, I promise myself that I will buy a ridiculously overpriced coffee when I’m done.
  9. I took a class to learn how to make the most of my workout, and also learned that I had been taking it WAY too easy on myself.
  10. I watch “The Baby Story” while I’m there.  Yeah, I’m sweating and huffing – but at least I’m not doing that.

How do YOU make yourself go to the gym?

This post is linked up to Top Ten Tuesday at Oh! Amanda.

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Things I Love Thursday – Move It To Lose It

Here I sit; laptop upon my {very, very sore} legs trying to write a post I can link up with Things I Love Thursday.  I’ve put it off for two weeks.

It’s not that I didn’t want to write it.  I do.  It’s that I don’t want to admit what I have to admit.  But that’s part of this whole thing I’m going through.  You’ll understand more in a minute.

I have long been a fan of the YMCA.  We have been members for years, and are so grateful for their generosity with the Financial Assistance program when we needed it.  And the Healthy Kids program. And Tae Kwon Do. And Camp Manitou-Lin. In fact, we joined when I was pregnant with A.P. My kids have never not been members of the Y.  It’s a part of our lives.

I thought it was time to work on myself a bit.  Or, more than a bit actually.  Right around the time I started Big Binder, I did Weight Watchers.  I did spendidly.  I lost a bunch of weight.  Then I started exercising, and gained a few pounds.  Then some more, but at least I was exercising, right? Then some more. Then I stopped exercising. Then I gained some more weight.  Clearly, this was not a good path to be on.

I signed up for Move It To Lose it at the YMCA, which kind of like a support group with a personal trainer.  My group is small, just three women.  We meet twice a week with Connie, who at the first meeting promptly took measurements of pretty much everything measurable.

It was ugly.

Not as ugly as me trying to do sit ups on an exercise ball while it tries to roll away {I presume this is a self defense mechanism, and it’s just trying not to pop}, but still. The worst part though, was the Body Fat Tester.  You put your hands on this little device that looks kind of like a really fancy toy steering wheel.  Apparently it sends a little jolt of electricity through you {I didn’t feel a thing}.  I asked Connie if it sort of shook my fat then counted how long it took to stop jiggling? Um, yes, something like that.

I expected the nutrition information.  I expected tough workouts.  I did not expect to be sitting here, crying as I write.  None of my extra weight comes from a lack of knowledge, or lack of strength.

It comes from trying to do too much for too long.  From trying to juggle far, far too many things and not making my health one of them.  My schedule the past few weeks have been brutal; one kid with strep throat for the fiftieth time and needs tonsils out, and one who is having some difficulty that I am not going to write about.

I feel terrible complaining about having several social media and blogging campaigns to work on, because so many people are out of work, but that component of my life has been very demanding too.  This isn’t the first time I have been at a similar junction.  It has happened over, and over, and over for the past few years.

It’s all different this time.  Everything.

There is no way in the past that I would have found myself at the gym five days a week or even attempting to lose weight during a spell like this.  Or having profound realizations, such as:

My problem with weight is exactly the same as my problem with time.  I underestimate how much I am eating or I just don’t care because I want to eat more. So I am overweight {fyi – that’s the line that I have avoided writing for two weeks}. I underestimate how much time it will take me to complete another project, or I just don’t care because I want to do it.  So I am stressed out.

Everyone says to set your priorities like it’s easy.  It’s not easy.  I would venture to say that if it doesn’t cause you a mild emotional crisis, you might not be doing it correctly.

I am having a mild emotional crisis.  I am making very difficult decisions that are going to disappoint some people, and make others very happy.  I thought about the things that have caused me joy this week.  One was praying with my kid who is having difficulty. Another was making a pumpkin pie from scratch {as in, I cooked the pumpkin…}. And holding a stupid plank pose for 45 seconds.  And hanging out with my friends.

God. Family. Health. Friends.

That’s it.

Did you know that you would have to walk the length of a football field to burn off the calories in one M&M? Is it worth it? Is any of the crap that is screaming for my attention worth it? Nope.  I’m learning.  I’m moving it, slowly for now but picking up steam.  I’m not even losing it yet, but that’s my own fault.  I will.

The YMCA has generously provided me with this life-changing opportunity by covering the cost of this class for me.  All personal issues, excess weight, and opinions are mine. I own them.

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More MIChild

Knowing that so many people were struggling financially last year, I wrote a post about a children’s insurance program and our experiences with it.  I’m thrilled to hear that there is another way to access this program because unfortunately, a year later many people are still in need of health insurance the other resources I wrote about before.  It’s really an amazing program, and it covers pretty much everything – including dental. A family of four may qualify for the program if their average household income is $3,675 a month ($44,100 annually) or under. 

There are a lot of people out there who don’t know that they are eligible, so the YMCA of Greater Grand Rapids has received grant funding to reach out and help people gain access to MIChild and Healthy Kids.  Just email childrenshealth@grymca.org or call the main branch (the big, fancy one downtown) at 616.855.9686 and schedule an appointment, or even apply over the phone. This is in addition to the other ways to apply; not instead of.  If you are in Michigan, but not Grand Rapids you can still fill out a form online, or send in a paper application.   If you are outside of Michigan, check with your state’s health department to see if there is a similar program.

I’m happy to help spread the word about this program.  Please get in contact with the YMCA if you need help.  Don’t be embarassed – they are nice :) and there are thousands of people going through this right now.  I know you will be thankful that you did.

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Dear Old Dad

No, Dad, I am totally not calling you old.  It’s just a song. Or a saying. Or something.  It’s pretty evident to anyone who reads Big Binder that I really love my Dad and that he is very important to my family and to me.

When I was 16, my Mom died.  I didn’t really ‘get it’ until I myself became a parent, but my Dad had an incredibly difficult, exhausting, and draining job ahead of him as a single parent.  Let me just say publicly… Dad, thank you. 

Fatherhood is important.  I am fortunate to have a husband who is also a great dad.  Kids need a positive male figure in their life.  I am really proud to be a part of Great Start, especially because of a presentation coming up next month I want to tell you about.

Senator Bill Hardiman will be speaking at the David D Hunting YMCA (the big, fancy one downtown) about the importance of male role models for children.  This isn’t a political event, it’s a man who speaks from his own experience and genuinely wants to support strong fatherhood in his own community.  It’s free, and you also get a day pass to the YMCA.  Now is your chance to check out that awesome pool! I will be helping with the event, I sincerely hope to see you and your family too.

STRONG FATHERS

Given By: Senator Bill Hardiman

Discussing the importance of male role models for children.

Where:  David D. Hunting YMCA (downtown)

475 Lake Michigan Dr NW

When: February 28th from 2pm – 5 pm

Sponsored By: Great Start Parent Coalition

www.greatstartkent.org/parent_coalition.php

For FREE admission to the event and a YMCA day pass,

RSVP 632-1007

 Are you a father, uncle, brother or friend who is active in a child’s life?  Come listen to a powerful message from Senator Hardiman about how to play an effective role in a child’s life.  There will be free childcare during the 1 hour presentation.  After the presentation, a FREE day pass for the YMCA will be given to all families to enjoy the facilities.  So, bring your swim suits and get ready to have a free fun family day!

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It's Fun To Play

Gym 

I am not so much a “New Year’s Resolution” sort of person.  Don’t get me wrong – I make resolutions all the time but whether  it is December 31, January 1, or July 15th has no bearing on it.

I know that a very common resolution is to ‘get in shape’.  If this is on your list of things to accomplish in 2008 there are tons of gyms around.  Those of us that need babysitting have a shorter list, but there are still many to choose from.  We like the Y for a few reasons. 

First, it’s quite reasonable and they offer financial assistance to families making under about $50,000. 

Second, the downtown pool is awesome for kids. There is a graduated ‘beach’ entry, sprinklers, and a current.  Although this is an awesome building, I usually go only if I plan on taking the kids for a swim. My children do not know that the other locations have pools, so please don’t mention it to them. Otherwise, I would have to take them swimming every time I go to any branch.

Third, if you get bored with your location, just go to another branch for a while.  Yes it might be a drive, but it’s better than giving up on the whole workout thing alltogether.  A membership allows you to go to any of the Grand Rapids area branches.

Fourth, the extras are also quite reasonable.  This includes swimming or other classes for the kids and babysitting evenings so you can go out on a date with your spouse once in a while (perhaps another resolution of yours?).

Check it out! It might be a little crowded for a while, but don’t worry.  That only lasts about six weeks and everyone goes back to their old ways :)

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I want to ride my bike!!!

j0407555.jpgThis was the first thing I heard after A.P. woke up this morning.  He must have been dreaming about bikes. Both he and my husband have were born with a serious passion for bikes.  My husband rode his bike to kindergarten (no training wheels!) and my son can ride for miles and miles already at his young age.

We ate breakfast, got dressed, got Maybelle ready to go in the stroller to head out for a bike ride.  The second we opened the door, it started downpouring.  We have been rained on a lot lately…

Although A.P. was disappointed, I consoled him by taking him swimming at the YMCA.  My kids absolutely love the pool at the downtown location; it has a ‘beach entry’ meaning that you can walk in from the edge rather than using steps or a ladder.  There are buckets, fountains, sprinklers, and a toys.

We are really fortunate to have a membership at the Y.  We can go to any location in Grand Rapids with our membership, and they all have free childcare for members so we can work out too.

The childcare workers are great, particularly at the Belmont location.  When Maybelle was in a ‘pushing over babies’ phase, they just put her up in a highchair and gave her Cheerios. Everyone was happy. Everyone except me upon hearing that my sweet little girl was picking on kids not her own size, but that is not the Y’s fault now is it?

They offer different classes, such as swimming and sports for the kids at a very reasonable price.  A family membership is $93 a month which is very competitive with the other gyms in the area since it includes babysitting and allows for visits at several locations.  They also have financial assistance for families with incomes of less than $50,000.  It varies based on the actual income and expenses.

So… the Grand Rapids Great Deal for this Saturday is the YMCA.  No, it’s not a bike ride, but it’s still a great deal.

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