Mission Healthier Me

Last week, I added early morning exercise to my day as my first mission.  Although this week the actual waking up part was easier, I only got outside twice.  Unlike the US Postal Service; I am quite deterred by snow, sleet, and rain; all of which Grand Rapids experienced during the early hours several days this week.  Call me a wimp.  Call me uncommitted.  Just don’t call me at 5:30 AM and ask me to go for a brisk wog (that is not a typo) in hail.

My mission for this week was to make sure I get 64 ounces of water each day.  Like everything else healthy – I used to do it, but let it slide.  My husband even tried to help me.  Not surprisingly, he had a man-sized solution:

Thanks but... I prefer a glass

I kept track of my water consumption on a piece of scratch paper by the sink.  I was really frustrated by Thursday, because I just could not get past six glasses. Our drinking glasses are pint glasses.  We’re classy like that.

My goal was 8, because 8×8 = 64.

You smart ones are already way ahead of me, aren’t you?

That’s right.  Pints, as you may know, are 16 ounces, not 8 ounces.  So six pints of water is actually 96 ounces of water.  And yes, I had to use my calculator on that one.  I am simply a math genius.  Who makes frequent trips to the bathroom.

So it’s not nearly as hard as it seems.  Three pints of water does the trick, although I was definitely not even getting that much before.  A little scratch piece of paper that has three x’s on it by the end of the day makes me healthier, and that is awesome.

See what other bloggers are doing for Mission Healthier Me!

 

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B Kind 2 Earth – Teach Your Children Well

Great things happen when people work together.

Even better things happen when bloggers get involved :)

Nickelodeon (which, incidentally, recently awarded my family the “My Family Does Good!” award and donated a laptop to a kid in Africa in my kids’ names!), the National Wildlife Federation, and TheMotherhood.com came together to create B Kind 2 Earth Day.

Then, they asked a bunch of bloggers to be State Leaders (Apples in Wonderland, ace and friends, Free is My Life, My Life of What Ifs, Susie B. Homemaker, The Diaper Diaries ,The Sale Rack and I are representin’ our fine state) and gave us a mission:

To encourage people to promise to do at least one earth-friendly action on April 22, 2011 — and beyond.

I had recently spoken to a mom’s group that yet another blogger, Mommy Daze was in the crowd.  I happened to mention that I stink at crafts.  She happens to be amazing at crafts – and pulling together entire themes. With snacks.

She whipped up this amazing Earth Day post just for this project! Awesome, yes?  Teaching your children about Earth Day is absolutely something you can do to “B Kind 2 Earth”.

Behold the Earth Day Awesomeness:

Read

  • Every day is Earth Day by Jane O’Connor. (Fancy Nancy is very Earth conscious)
  • It’s Earth Day! by Mercer Mayer (love that Little Critter)
  • Earth Day by Marc Tyler Nobleman (a book about the origin of Earth Day)

Craft/Activity

  • Make Team Green t-shirts. Print off this fun logo and transfer it to a white or gray t-shirt. Easy, cheap and it makes a statement.
  • Go for a walk and pick up litter! You could wear your team green shirt too!
  • Make an earth out of a coffee filter. Provide green and blue water (add food coloring), an eye dropper and a coffee filter. Use the eye dropper to drop the colored water on the filter… watch it change into earth. (from perpetual preschool.com)
  • Make “egg heads”. After using your eggs reuse the carton and egg shells. Wash out the egg shell halves and place back in the carton. Add soil and grass seeds. Water and wait and in about 1 week you will have grass growing. After the grass grows we decorate the egg halves with faces and pretend the grass is the hair. Then each week or so we have to cut the grass with scissors. This is a great activity in so many ways and kids need to remember to water their egg heads.
  • Make Earth Day Shrinky Dinks. Click on the link, print out the template and you can make a mini earth keychain or necklace.
  • These Earth Day Pinwheels are super cool. Again follow the link for instructions and templates.
  • earth day pinwheel

Snack

  • These snack ideas are from perpetual preschool.com. Make “earth” rice krispie treats. Make the recipe as usual (see the side of the rice krispie box) but divide the batch and add blue food coloring to 1/2 and green food coloring to the other 1/2. Then give kids a “glob” of each and have them form it into a circle like the earth.
  • The second idea is to make earth cookies. Make oval sugar cookies and then frost them with green and blue frosting to represent the earth.

Game

Movie

  • Wall -E. Although it is about a “robot” Wall-E has a lot to teach viewers about pollution and caring for our planet. Rated G.
  • Ferngully. This story about saving the rainforest is a great flick for Earth Day. Rated G.
  • Disney’s Earth, a documentary, rated G.
  • An Inconvenient Truth (Documentary by Al Gore) for viewers 6th grade and up, rated PG.
  • Planet Earth: The Complete BBC Series 2007. NR
  • Disney’s Earth, rated G.
  • WordGirl. Earth Day Girl [video recording] / Scholastic Entertainment ; PBS Kids.
  • Franklin plants a tree [video recording]
  • Sesame Street, Being Green, DVD.
  • Nick Jr. Favorites: Go Green, DVD.
Katie Gilbert lives in Comstock Park with her wonderful husband of 10 years and her 2 young children. Katie is the author of Mommydaze.net (a website for crafts and activities to do with your children), Fox 17′s Morning Mom, and a contributing blogger for Momslikeme.com. She loves volunteering in her children’s school, taking part in a local MOPS group, cake decorating and exploring the world with her children. Her email is katie.gilbert1@gmail.com and can she can be reached at Mommydaze.net.

 

Stay tuned for more B Kind 2 Earthy Day ideas!

 

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Mission: Healthier Me

Did you see my new Active Kids page?

Grand Rapids has so many competitive races, and many of them have fun runs and bike races that have events for kids! Most of them are very inexpensive, if not free for kids to participate and it’s a fantastic way to get them involved in a community event while they’re learning that exercising can be fun.

This is clearly a lesson I missed somewhere…

I started doing aerobics in 7th grade, and moved on to a successful high school sporting career as a Pom Pon girl.  And even this many years later I feel the need to stop and explain that:

  1. Yes, it is spelled Pom Pon.  That is French for “gets to wear really short skirts to school on Home Game days during basketball season”.
  2. No, it is not the same thing as cheer-leading.  We danced.  We did not yell.
  3. Shut up.  It is too a sport.

When I went to college, walking miles to class (Uphill both ways, naturally.  I was in Georgia so we didn’t have to combat many snow storms though.) kept me in pretty good shape.  Or thin anyway; I doubt my steady diet of Camel Lights and leftover corn muffins from Kenny Rogers Roasters where I worked were really doing much for my overall health.

Later, Joe the Camel cast aside, I started doing aerobics again.  I even got a license. Or permit.  Or certification – whichever it is that allows you to teach other people how to jump on and off a step for 55 minutes to special fitness editions of gems like “My Baby Daddy”.

I will be very sad if I am the the only 90′s era group fitness devotee and that last reference is lost on all of you.

Last year, a group of friends decided to run a 5K.  I’ve never been a fantastic runner, but I had run a 5K before and the whole group element of it was exciting to me.

And I ran.  And I came in lastAnd I didn’t care.

But, I also got laughed at for being so slow, then I fell off the treadmill and learned in a separate, unfortunate incident that it takes a special talent to hurt your shoulder while running.

I kept running after that, but not as much.  Then winter came and I stopped running outside, it was only at the gym and not nearly often enough.

Now I am part of “Mission Healthier Me”, a group that is chronicling our successes, failures, and experiences with getting healthier.  It’s not just about exercise, but that’s where I started.  You can follow along with their journeys too:

 

Champagne LivingPhotobucketCrazy Adventures in ParentingThrifty and Chic Mom

 

I decided it was time to start getting up far too early and wogging again.  This is my version of running, and looks deceivingly like walking.  It isn’t, though, because I actually walk faster than I run.  So we wog.  Me and my dog.

Here is how the first week went:

  • Monday: This ain’t happenin’.  Went back to sleep.
  • Tuesday: Deliberated for 42 minutes (my snooze alarm is 7 minutes) and finally got out of bed. Remembered that once I was actually in motion, it was easy.  And it was.
  • Wednesday: Cut down snoozes to a mere 6. Being outside was chilly, but felt wonderful. Realized I snoozed longer than I exercised.
  • Thursday: Got to admit it’s getting better. A little better all the time (can’t get much worse). Unfortunately, my MP3 player died and it started raining 2/3 of the way into my wog. Listened to the birdies instead and hustled home.
  • Friday:  Brief, hazy snooze-alarm argument with self about whether or not I could skip today because “Three times the first week is enough”.  Lost/won that one, and got out of bed and did it.  Crazy windy outside, but swearing made it much better.

I had an amazing week. I know myself, and know that if I go full guns into this, I will last for 2 weeks on sheer motivation, then fizzle out. I have to start slowly, and build on it. I accept that the results will also be slow, but the change will be lasting. And if I fall off the wagon (or off the treadmill) again – I will start over. THAT’S the hard part. Not starting; but starting again. And again.  And again…

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Get A Little Culture During Spring Break (Yours Or Someone Else’s)

Even if you aren’t leaving town for Spring Break, you can still experience a different world.  Did you know that Grand River was called O Wash Ta Nong by the Native Americans?

See? You’re off to a great start.

The Grand Rapids Public Museum is free for Grand Rapids residents on Monday.  I will see my follow townies there then; the rest of you have to pay anyway so head down whenever it works for you!

Grab these guides to do a little pseudo-homeschooling, Big Binder style.  You can learn all about life along the O Wash Ta Nong , and then eat lunch in the cafeteria overlooking it.

That’s just downright handy.

Visit the “People Of This Place” exhibit using this Anishinabek learning guide; then use the Native American Culture Guide at home for literacy extension.  Incidentally, ‘literacy extension’ is the only educational term I know and I over use it shamelessly.

This is going to be an amazing week.

I promised you an Ultimate Spring Break guide a few weeks ago, and you now have the makings of an incredible, interesting, and refreshing week.

Have fun!

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President’s Day

February. Ugh.

I could end this post right there and have the majority of you agree wholeheartedly; but let’s press on together and make the most of this, shall we?

It was mighty generous of Presidents Lincoln and Washington both to be born in February so we can celebrate Presidents Day in this otherwise rather bleak month. I have a special fondness for President Lincoln.

  • First, because I went to the University of Georgia and that whole Civil War thing we don’t really think about much? Yeah – it’s still a big deal there.  We spent a lot of time studying the War, and the biggest takeaway I got was that Lincoln was an amazing leader.
  • Second, I am related to his wife, Mary Todd Lincoln.  I make less of this fact than I do of my kinship with Maybelle Carter, but it’s still a source of ancestral pride. Even if she was a little crazy.
  • Third, the house I grew up in was on Lincoln Street, which goes a long way towards cementing my favoritism.

We can learn more about Lincoln, Washington and all of the presidents from our homeboy, Gerald FordThe Ford Museum website has a great educational resource; mainly for upper elementary and middle school kids but some of the activities can be adapted for the young ones.

The Circle Theatre will be presenting “Honest Abe” at the Gerald R Ford Museum on February 17th and 18th.  I’m going to play the Country Day Homeschool card and see if I can get tickets for Maybelle and me.  For $5 each, we get to see the presentation, which is geared toward kids in Kindergarten through 5th grade and includes admission to the museum.

And of course, the cherries.  I posted a Cherry Pie recipe yesterday to round out your President’s Day celebration!

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