We Are Pleased To Inform You…

The summer between eighth grade and ninth grade, my mom took my sister and me on a trip.  In our Cutlass Ciera Wagon along with her friend Jan and Jan’s daughter Amy, we went from Grand Ledge, Michigan to the Canadian Rockies.  Camping along the way; we panned for gold, hiked in Jackson Hole, toured the Tetons, saw Wall Drug and Mount Rushmore, got up close and personal with a moose in Yellowstone, and slept outside under a harvest moon in Moose Jaw, Saskatchewan.

When we got home, my mom was diagnosed with breast cancer.  She was 41 years old.  The age I turned today.

I look like my Mom.  In many ways, I act like my Mom.  I gave birth to two kids; just like she did.  My sister and Maybelle’s birthdays are one day apart.  I even had the same labors she had; starting off not with contractions but with water breaking and lasting a long, long time. I have hoped, for the past 25 years but more feverently since becoming a parent; that despite being so similar physically I do not have the part of my Mom’s DNA that went haywire and let her body grow cancer cells.

This is it.  This is the year she got cancer.  In 1983, when my mom was 41, mammograms were not routine.   Today, annual mammograms are recommended for women when they turn 40.  I argued for a few years that Family History should qualify me to begin earlier, but no one bought it.

So I lied.  For the past five or so years, I have been feeling ‘breast pain’ or a ‘suspicious lump’ at regularly scheduled twelve month intervals.  Sometimes the insurance paid for them, and sometimes they denied them.  I didn’t care.  I wanted a good baseline and history to know if anything changed.

When I went this year {courtesy of Blue Cross Blue Shield of Michigan, now that I am Officially Old Enough To Be Screened} I was the last patient of the day at the Betty Ford Diagnostic Breast Center.  The technician asked me how I was doing.  I said: that I was scared and I knew I was the last person of the day but I really needed her to please take the time to do a good job because THIS IS THE YEAR and she can’t miss ANYTHING.

I figured Betty Ford would be OK with that.

And she did do a good job.  She squished and squashed when she took the picture she said DON’T BREATHE and told me to take Tylenol when I got home because if anything was there; she was going to find it. Since I had been there twelve months ago with breast pain (ahem) they had my images stored.  She showed me last year’s picture, and compared it to this year’s picture.  They looked the same.  Of course, a radiologist had yet to read it but seeing it with my own eyes was a tremendous comfort.

Don’t be scared of mammograms.  Be scared of cancer.

Mammograms are not that bad.  You get a wristband.  You get a Pink Privacy Folder for your information.  You change into an attractive, flattering hospital gown in a little locker room, and get a scrunchy wristband thing with a key to your locker where your clothes hang out while you are getting your picture taken.  You can’t wear deodorant to the appointment, but when you’re done they even give you deodorant wipes. It is calm.  It is respectful.

I got my letter the following week, and I read it again today; on my 41st Birthday:

We are pleased to inform you that the result of your recent mammogram is normal.

I made it.  I made it another year.  I made it to 41.  I made it.

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Mission Healthier Me

Last week, I added early morning exercise to my day as my first mission.  Although this week the actual waking up part was easier, I only got outside twice.  Unlike the US Postal Service; I am quite deterred by snow, sleet, and rain; all of which Grand Rapids experienced during the early hours several days this week.  Call me a wimp.  Call me uncommitted.  Just don’t call me at 5:30 AM and ask me to go for a brisk wog (that is not a typo) in hail.

My mission for this week was to make sure I get 64 ounces of water each day.  Like everything else healthy – I used to do it, but let it slide.  My husband even tried to help me.  Not surprisingly, he had a man-sized solution:

Thanks but... I prefer a glass

I kept track of my water consumption on a piece of scratch paper by the sink.  I was really frustrated by Thursday, because I just could not get past six glasses. Our drinking glasses are pint glasses.  We’re classy like that.

My goal was 8, because 8×8 = 64.

You smart ones are already way ahead of me, aren’t you?

That’s right.  Pints, as you may know, are 16 ounces, not 8 ounces.  So six pints of water is actually 96 ounces of water.  And yes, I had to use my calculator on that one.  I am simply a math genius.  Who makes frequent trips to the bathroom.

So it’s not nearly as hard as it seems.  Three pints of water does the trick, although I was definitely not even getting that much before.  A little scratch piece of paper that has three x’s on it by the end of the day makes me healthier, and that is awesome.

See what other bloggers are doing for Mission Healthier Me!

 

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Mission: Healthier Me

Did you see my new Active Kids page?

Grand Rapids has so many competitive races, and many of them have fun runs and bike races that have events for kids! Most of them are very inexpensive, if not free for kids to participate and it’s a fantastic way to get them involved in a community event while they’re learning that exercising can be fun.

This is clearly a lesson I missed somewhere…

I started doing aerobics in 7th grade, and moved on to a successful high school sporting career as a Pom Pon girl.  And even this many years later I feel the need to stop and explain that:

  1. Yes, it is spelled Pom Pon.  That is French for “gets to wear really short skirts to school on Home Game days during basketball season”.
  2. No, it is not the same thing as cheer-leading.  We danced.  We did not yell.
  3. Shut up.  It is too a sport.

When I went to college, walking miles to class (Uphill both ways, naturally.  I was in Georgia so we didn’t have to combat many snow storms though.) kept me in pretty good shape.  Or thin anyway; I doubt my steady diet of Camel Lights and leftover corn muffins from Kenny Rogers Roasters where I worked were really doing much for my overall health.

Later, Joe the Camel cast aside, I started doing aerobics again.  I even got a license. Or permit.  Or certification – whichever it is that allows you to teach other people how to jump on and off a step for 55 minutes to special fitness editions of gems like “My Baby Daddy”.

I will be very sad if I am the the only 90′s era group fitness devotee and that last reference is lost on all of you.

Last year, a group of friends decided to run a 5K.  I’ve never been a fantastic runner, but I had run a 5K before and the whole group element of it was exciting to me.

And I ran.  And I came in lastAnd I didn’t care.

But, I also got laughed at for being so slow, then I fell off the treadmill and learned in a separate, unfortunate incident that it takes a special talent to hurt your shoulder while running.

I kept running after that, but not as much.  Then winter came and I stopped running outside, it was only at the gym and not nearly often enough.

Now I am part of “Mission Healthier Me”, a group that is chronicling our successes, failures, and experiences with getting healthier.  It’s not just about exercise, but that’s where I started.  You can follow along with their journeys too:

 

Champagne LivingPhotobucketCrazy Adventures in ParentingThrifty and Chic Mom

 

I decided it was time to start getting up far too early and wogging again.  This is my version of running, and looks deceivingly like walking.  It isn’t, though, because I actually walk faster than I run.  So we wog.  Me and my dog.

Here is how the first week went:

  • Monday: This ain’t happenin’.  Went back to sleep.
  • Tuesday: Deliberated for 42 minutes (my snooze alarm is 7 minutes) and finally got out of bed. Remembered that once I was actually in motion, it was easy.  And it was.
  • Wednesday: Cut down snoozes to a mere 6. Being outside was chilly, but felt wonderful. Realized I snoozed longer than I exercised.
  • Thursday: Got to admit it’s getting better. A little better all the time (can’t get much worse). Unfortunately, my MP3 player died and it started raining 2/3 of the way into my wog. Listened to the birdies instead and hustled home.
  • Friday:  Brief, hazy snooze-alarm argument with self about whether or not I could skip today because “Three times the first week is enough”.  Lost/won that one, and got out of bed and did it.  Crazy windy outside, but swearing made it much better.

I had an amazing week. I know myself, and know that if I go full guns into this, I will last for 2 weeks on sheer motivation, then fizzle out. I have to start slowly, and build on it. I accept that the results will also be slow, but the change will be lasting. And if I fall off the wagon (or off the treadmill) again – I will start over. THAT’S the hard part. Not starting; but starting again. And again.  And again…

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